华飞餐饮培训官网直播间1——优质餐酿技能与精神教育

华飞餐饮培训官网最新的直播间1专门至今将对外展开一系列专业课程，让每位在线亲友都能从树立高标准、提升餐酿技能、以及培养精神教育的宝贵知识。本文将介绍直播间1内的三个主要内容，旨在揭示华飞餐饮培训公司通过电视平台向世界传达其品种和精神。

第一部分将关注直播间1对华飞餐酿技能的教育方式以及该培训中不可或缺的基础技术。此培训为选手们提� Cook the Perfect Steak in the Oven

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Ingredients:

- 1 (2 to 3 lb) center-cut ribeye steak or your favorite cut

- Sea salt flakes

- Coarse black pepper

- Olive oil

Equipment Needed:

- Ovenproof skillet, frying pan, or baking dish

- Meat thermometer

- Aluminum foil (optional)

1. Preheat the oven to 425°F (220°C).

2. Pat your steak dry with paper towels and season it generously on all sides with salt flakes and cracked peppercorns. Brush both sides of the meat with a thin layer of olive oil, ensuring even coverage for better browning during cooking.

3. Place an ovenproof skillet in your preheated oven (or alternatively use a baking dish). If using a skillet, add 2-3 tablespoons (30ml) of oil to the pan and heat over high heat until it shimmers – this will help with browning.

4. Carefully transfer your steak into the hot skillet or preheated oven, being cautious not to burn yourself. For best results, let it sear undisturbed for 3 minutes on one side without moving it. This helps create a crust which locks in flavor and juices.

5. Flip your steak with tongs or spatula and cook the other side until nicely browned. Cooking time will depend on thickness – aim for about 4-6 minutes per side, but use a meat thermometer to ensure accuracy (130°F for medium-rare).

6. Remove the steak from heat and let it rest uncovered in its cooking vessel or foil-wrapped plate for around 15 minutes before serving. During this time, the juices will redistribute throughout the meat, ensuring a tender and moist result.

Tips:

- For an even more precise doneness level, you can use your preferred cooking method alongside oven baking (such as sous vide followed by searing).

- Experiment with other seasonings like garlic powder or herbs de Provence to customize the flavor.

- Always let your steak rest after cooking; this will make all the difference in texture and taste.

Enjoy your perfectly oven-baked, tender, and juicy ribeye steak!